Are digestive symptoms
holding you back?
Come on a journey with me to relieve your symptoms of IBS, discover your triggers, and eat the foods you love again.
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FEEL
GREAT EVERYDAY
Hi, I’m Audrey, Canada’s leading IBS and FODMAP Dietitian. I help people who suffer with digestive symptoms of IBS like bloating, distension, gas, cramping, diarrhea, and constipation.
I work with adults, teens, and children with IBS, food intolerances, and other digestive conditions. My office is in Edmonton but I’m available virtually across Canada. Check out my services and resources below to find out how I can help you.
WE WROTE
A COOKBOOK!
The 28-Day Plan for IBS Relief: 100 low FODMAP recipes to soothe the symptoms of irritable bowel syndrome is full of simple and delicious recipes that will help you fall in love with food again. Lauren Renlund, RD and I wrote the book together, with you in mind.
Would you like a sample of our 10 favourites? Grab your download and enjoy!
THE LATEST ON THE BLOG
Your Path to a Happy Gut
If you are confused by your digestive symptoms and still struggling to put your finger on what is upsetting you, then you should ...
Low FODMAP Smoothies Your Gut Will Love!
It is SO common to unknowingly overdo FODMAPs when making smoothies! Unfortunately, your favourite "go to" super healthy recipe, may ...
Tangy Lime Low FODMAP Hummus
If you thought that starting the low FODMAP diet spelled the end to hummus, you need to try this Tangy Lime Low FODMAP Hummus recipe. ...
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