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IBS Nutrition

Helping people with IBS

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Are digestive symptoms
holding you back?

Come on a journey with me to relieve your symptoms of IBS, discover your triggers, and eat the foods you love again.

BOOK A DISCOVERY CALL

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FEEL
GREAT EVERYDAY

Hi, I’m Audrey, Canada’s leading IBS and FODMAP Dietitian. I help people who suffer with digestive symptoms of IBS like bloating, distension, gas, cramping, diarrhea, and constipation.

I work with adults, teens, and children with IBS, food intolerances, and other digestive conditions. My office is in Edmonton but I’m available virtually across Canada. Check out my services and resources below to find out how I can help you.     

GET TO KNOW ME HERE

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WE WROTE
A COOKBOOK!

The 28-Day Plan for IBS Relief: 100 low FODMAP recipes to soothe the symptoms of irritable bowel syndrome is full of simple and delicious recipes that will help you fall in love with food again. Lauren Renlund, RD and I wrote the book together, with you in mind.  

Would you like a sample of our 10 favourites? Grab your download and enjoy!

GET YOUR RECIPES

THE LATEST ON THE BLOG

Your Path to a Happy Gut

November 13, 2020

If you are confused by your digestive symptoms and still struggling to put your finger on what is upsetting you, then you should ...

READ MORE

Low FODMAP Smoothies Your Gut Will Love!

April 7, 2019

 It is SO common to unknowingly overdo FODMAPs when making smoothies!  Unfortunately, your favourite "go to" super healthy recipe, may ...

READ MORE

Tangy Lime Low FODMAP Hummus

June 29, 2017

If you thought that starting the low FODMAP diet spelled the end to hummus, you need to try this Tangy Lime Low FODMAP Hummus recipe. ...

READ MORE

LET’S STAY IN TOUCH

Join my email list to receive 10 Simple Recipes to Soothe Your Symptoms of IBS and my latest articles to relieve your digestive symptoms and help you feel great everyday.

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