Low FODMAP Greek Inspired Rice Bowl

This low FODMAP recipe is another quick one to whip together. As a busy working mom with 3 very active and very hungry boys, I don’t have the time to make elaborate meals. However, they do have to taste good and appeal to a variety of little and big people at our dinner table. What I love about this meal is that it has so many different options to choose from! You can either use the exact ingredients listed below, or add a few of your own ideas. Each time I prepare it, everybody’s dish looks different depending on their tastes that day.


Low FODMAP Greek Inspired Rice Bowl

You can choose any combination of your favourite veggies and protein.


Low FODMAP Greek Inspired Rice Bowl
There's something to please everyone with this dish as they can choose their favourite toppings.
Audrey Inouye:
Recipe type: Main or lunch
Cuisine: Greek
Serves: 4
  • 3 cups of cooked rice or quinoa
  • ¼ cup chopped fresh mint or basil
  • 1 cup canned chickpeas, well rinsed
  • 1 cucumber, chopped
  • 1.5 cups cherry tomatoes, sliced in half
  • 1 red pepper, chopped
  • 4 green onion tops, chopped
  • 150 crumbled feta or cubed cheese
  • 1 cup pitted kalamata olives
  • 4 boiled eggs or left over chicken
  • ¼ cup of balsamic vinegar
  • ¼ cup of olive oil
  1. Combine the olive oil and balsamic vinegar. Divide all of the ingredients between 4 bowls and drizzle with the dressing. Enjoy for lunch or as a light dinner.


About Audrey:  I’m a FODMAP trained registered dietitian and Certified Craving Change Practitioner based in Edmonton, Canada. I provide one on one nutrition counselling for IBS and the low FODMAP diet by phone, video call and email across Canada. I would love to help you get started on the low FODMAP diet. If you are curious, please call me or click here to schedule a free call.

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By |2018-12-18T18:56:51-07:00April 9th, 2017|Recipes|0 Comments

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