Low FODMAP Greek Inspired Rice Bowl

This low FODMAP recipe is another quick one to whip together. As a busy working mom with 3 very active and very hungry boys, I don’t have the time to make elaborate meals. However, they do have to taste good and appeal to a variety of little and big people at our dinner table. What I love about this meal is that it has so many different options to choose from! You can either use the exact ingredients listed below, or add a few of your own ideas. Each time I prepare it, everybody’s dish looks different depending on their tastes that day.

 

Low FODMAP Greek Inspired Rice Bowl

You can choose any combination of your favourite veggies and protein.

Recipe:

Low FODMAP Greek Inspired Rice Bowl
 
There's something to please everyone with this dish as they can choose their favourite toppings.
Audrey Inouye:
Recipe type: Main or lunch
Cuisine: Greek
Serves: 4
Ingredients
  • 3 cups of cooked rice or quinoa
  • ¼ cup chopped fresh mint or basil
  • 1 cup canned chickpeas, well rinsed
  • 1 cucumber, chopped
  • 1.5 cups cherry tomatoes, sliced in half
  • 1 red pepper, chopped
  • 4 green onion tops, chopped
  • 150 crumbled feta or cubed cheese
  • 1 cup pitted kalamata olives
  • 4 boiled eggs or left over chicken
  • ¼ cup of balsamic vinegar
  • ¼ cup of olive oil
Instructions
  1. Combine the olive oil and balsamic vinegar. Divide all of the ingredients between 4 bowls and drizzle with the dressing. Enjoy for lunch or as a light dinner.

 

About Audrey:  I’m a FODMAP trained registered dietitian and Certified Craving Change Practitioner based in Edmonton, Canada. I provide one on one nutrition counselling for IBS and the low FODMAP diet by phone, video call and email across Canada. I would love to help you get started on the low FODMAP diet. If you are curious, please call me or click here to schedule a free call.

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By |2018-12-18T18:56:51-06:00April 9th, 2017|Recipes|0 Comments

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