This series of blog articles is designed to improve your understanding of IBS and give you an overview of the low FODMAP diet.

I am one of a small number of Canadian FODMAP trained registered dietitians who specializes in the low FODMAP diet.  If you would like to work with me, I offer one on one counselling by video and phone across Canada.  Please call me or schedule a free intro call.

Below the articles, you will see a link to download a handy Low FODMAP Shopping list too!

What is IBS?

What is a FODMAP

Low FODMAP diet

Getting started on the low FODMAP diet

Food and symptoms journal

Low FODMAP Shopping List


Grab this Low FODMAP Shopping list to see all of the delicious foods you can eat during the elimination phase of the low FODMAP diet! Print it and take it grocery shopping with you. By downloading this great resource, I will add you to my email list so you can enjoy my low FODMAP blog articles and recipes.

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