This series of blog articles is designed to improve your understanding of IBS and give you an overview of the low FODMAP diet.

I am one of a small number of Canadian FODMAP trained registered dietitians who specializes in the low FODMAP diet.  If you would like to work with me, I offer one on one counselling by video and phone across Canada.  Please call me or schedule a free 20 minute intro appointment.

Below the articles, you will see a link to download a handy Low FODMAP Shopping list too!

What is IBS?

What is a FODMAP

Low FODMAP diet

Getting started on the low FODMAP diet

Food and symptoms journal

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