Low FODMAP Orange Walnut Granola
 
Prep time
Total time
 
Once the granola is made, these bars are so easy to make. You may wish to double the recipe. They are a great high protein snack without being too sweet. Makes 9 squares Serving size: 1 square
Audrey Inouye:
Cuisine: Snacks
Serves: Serving size is 1 square or 1/9th of the recipe
Ingredients
  • ⅓ cup natural peanut butter
  • ½ cup brown rice syrup or corn syrup
  • 2 cups Rice Crispies
  • 1 cup low FODMAP orange walnut granola
Instructions
  1. Heat the peanut butter (1/3 cup) and the syrup (1/2 cup) on medium in a medium sized pot. Stir continuously until they blend together.
  2. Remove the pot from the burner and add the Rice Crispies (2 cups) and granola (1 cup). Stir until they are combined.
  3. Line an 8x8 baking dish with parchment paper.
  4. Spread out the granola. Cover it with another piece of parchment paper and compress it with your hands until the bars are firmly packed and flat on top.
  5. Place the pan into the freezer for 5-10 minutes to cool. This makes it easier to cut it into bars.
Recipe by IBS Nutrition at http://www.ibsnutrition.com/low-fodmap-granola-recipe/