Low FODMAP Orange Walnut Granola & Bonus Granola Bar Recipe
 
Prep time
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This is an easy recipe to make with the ingredients in your pantry. Once mixed, it cooks in 25 minutes. Enjoy!
Audrey Inouye:
Recipe type: Breakfast
Serves: ½ cup serving size
Ingredients
  • Zest of 1 large orange
  • 2 tbsp brown or white sugar
  • 4 cups whole or steel cut oats
  • 1.5 cups walnuts, chopped
  • ¾ tsp salt
  • ½ tsp cinnamon,
  • ½ cup melted coconut oil or butter
  • ½ cup maple syrup
Instructions
  1. Preheat oven to 350 F and line 2 large, rimmed baking sheets with parchment paper.
  2. In a small bowl, combine the orange zest and sugar (2tbsp).
  3. In a large mixing bowl, combine the oats (4 cups), walnuts (1.5 cup), cinnamon (1/2 tsp), salt (3/4 cup) and orange/sugar mixture.
  4. Pour in the coconut oil and maple syrup. Combine well.
  5. Spread the granola onto your prepared baking sheets.
  6. Bake for 25 minutes. Mix half way through.
  7. Recipe adapted from Cookie and Kate.
  8. Serving size: one slightly overflowing ½ cup measure.
Recipe by IBS Nutrition at http://www.ibsnutrition.com/low-fodmap-granola-recipe/