Low FODMAP Greek Inspired Rice Bowl
 
 
There's something to please everyone with this dish as they can choose their favourite toppings.
Audrey Inouye:
Recipe type: Main or lunch
Cuisine: Greek
Serves: 4
Ingredients
  • 3 cups of cooked rice or quinoa
  • ¼ cup chopped fresh mint or basil
  • 1 cup canned chickpeas, well rinsed
  • 1 cucumber, chopped
  • 1.5 cups cherry tomatoes, sliced in half
  • 1 red pepper, chopped
  • 4 green onion tops, chopped
  • 150 crumbled feta or cubed cheese
  • 1 cup pitted kalamata olives
  • 4 boiled eggs or left over chicken
  • ¼ cup of balsamic vinegar
  • ¼ cup of olive oil
Instructions
  1. Combine the olive oil and balsamic vinegar. Divide all of the ingredients between 4 bowls and drizzle with the dressing. Enjoy for lunch or as a light dinner.
Recipe by IBS Nutrition at http://www.ibsnutrition.com/low-fodmap-recipe-greek-rice-bowl/