Shop – Smoothies
15 LOW FODMAP SMOOTHIES YOUR GUT WILL LOVE E-BOOK! $0.00 Buy Now Hello! I’m so glad you found my smoothie e-book. Smoothies are an excellent source of nutrition, but they can quickly turn from low FODMAP to high FODMAP if…
Helping people with IBS
15 LOW FODMAP SMOOTHIES YOUR GUT WILL LOVE E-BOOK! $0.00 Buy Now Hello! I’m so glad you found my smoothie e-book. Smoothies are an excellent source of nutrition, but they can quickly turn from low FODMAP to high FODMAP if…
ALL FOUR FODMAP FRIENDLY RECIPE EBOOKS! $9.99 Buy Now Purchase all four of my FODMAP Friendly E-Books: – Low FODMAP Breakfasts – Low FODMAP Lunches – 4 Weeks of FODMAP Dinners – Low FODMAP Smoothies Enjoy! Audrey PS. You’ll also…
4 WEEKS OF LOW FODMAP DINNER PLANS E-BOOK $4.99 Buy Now I’m so glad you found my Low FODMAP Dinners e-book! Preparing a healthy dinner is complicated enough, but can feel totally overwhelming when you or someone in your family…
20 LOW FODMAP LUNCHES YOUR GUT WILL LOVE E-BOOK $4.99 Buy Now I’m so glad you found my lunch e-book. Lunch is one of my favourite meals of the day! In this book, you will find 20 delicious, super healthy,…
20 LOW FODMAP BREAKFASTS YOUR GUT WILL LOVE E-BOOK $4.99 Buy Now So many of the patients that I work with struggle to find simple and low FODMAP breakfast ideas. Breakfast doesn’t need to be complicated! You will love having…
Purchase all four of my FODMAP Friendly E-Books: Low FODMAP Breakfasts Low FODMAP Lunches 4 Weeks of FODMAP Dinners Low FODMAP Smoothies Enjoy! Audrey PS. You’ll also receive 10 recipes from new book The 28-Day Plan for IBS Relief with…
Are you struggling with food sensitivity? Let’s work together to expand your diet. BOOK A DISCOVERY CALL Have you stopped eating most of the foods that you used to enjoy? Are you tired of going from one restrictive diet to…
Doctor Referral Form Contact Details (587) 906-8427 [email protected] Edmonton, Alberta, CANADA Fax (587) 807-6773 IBS Nutrition Office 7441 Saskatchewan drive, NW, Edmonton
Conquer your High FODMAP Cravings What do cravings have to do with the low FODMAP diet? Food cravings can derail your best of intentions to stick to low FODMAP foods. In reality, most people experience food cravings. A craving…
Low FODMAP Smoothies your gut will love! It is SO common to unknowingly overdo FODMAPs when making smoothies! Unfortunately, your favourite “go to” super healthy recipe, may be causing you unwanted digestive discomfort. I see this all the time in…
I’m so glad you found my Low FODMAP Dinners e-book! Preparing a healthy dinner is complicated enough, but can feel totally overwhelming when you or someone in your family is following a special diet. Every recipes has been diligently test…