About Me

Nutrition is powerful!  The food we eat can have a huge impact on our digestion, health and quality of life.

I’m Audrey, a Monash FODMAP-Trained Digestive Health Dietitian and author of The 28-Day Plan for IBS Relief: 100 Simple Low FODMAP Recipes to Soothe the Symtpoms of Irritable Bowel Syndrome.  My goal is to help you figure out your food intolerances with delicious and nutritious meals and feel great again!

I offer virtual nutrition counselling and an online program accessible to anyone across Canada.

Let’s keep in touch!

Use your health care benefits!
Did you know that most health care plans include coverage for a registered dietitian?
I can direct bill with many insurance companies including Alberta Blue Cross, Medavie Blue Cross, Manitoba Blue Cross, and Great West Life.
Don’t have health care coverage? You can claim services from a registered dietitian as a medical expense on your income taxes.